NewSarah!'s Journal, 24 September 2016

175.4 lb Lost so far: 49.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 17.64g | Prot: 48.59g | Carb: 110.05g.   Breakfast: White Rice, Happy Planet Thai Coconut Soup, Chicken Breast. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

3016 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours. more...