Weigh In record (no journal entry) for 24 September 2016
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2924 kcal
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Fat: 77.37g | Prot: 110.25g | Carb: 307.18g.
Breakfast: Chobani Flip Almond Coco Loco, Guacamole, Fried Egg. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Guacamole, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sun Chips Garden Salsa (Package), So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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3175 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 40 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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