gogaryw's Journal, 24 September 2016

236.7 lb Lost so far: 23.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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482 kcal

Fat: 18.00g | Prot: 56.00g | Carb: 26.47g.   Breakfast: Green Tea, Mcdonald's Turkey Sausage Breakfast Bowl. Snacks/Other: Kellogg's Disney Fruit Snacks, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla. more...

3181 kcal

Activities & Exercise: Elliptical - 3 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...