Weigh In record (no journal entry) for 02 January 2012
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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896 kcal
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Fat: 33.32g | Prot: 44.62g | Carb: 106.00g.
Breakfast: Sausage McMuffin with Egg. Lunch: Turkey Meat (Cooked, Roasted), Mini Bagels Brown Sugar Cinnamon. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Banana. more...
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gaining 14.0 lb a week
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gogaryw's weight history
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