Weigh In record (no journal entry) for 02 January 2012
|
181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1078 kcal
|
Fat: 18.24g | Prot: 45.65g | Carb: 184.15g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: veg soup pasee, Whole Wheat Tandoori Naan, Dark Chocolate Pomegranate. Dinner: All Natural Whole Grain Golden Rye Crispbread, Fat Free Cottage Cheese, grapefruit. Snacks/Other: Delicje, Bananas, Chocolate Mousse Cheesecake. more...
|
|
2330 kcal
|
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|