Weigh In record (no journal entry) for 24 September 2016
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2087 kcal
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Fat: 80.41g | Prot: 89.50g | Carb: 237.26g.
Breakfast: Fried Egg without Fat, Kingsmill Medium 50/50 Bread, Asda Fresh Orange Juice. Lunch: Magnum Classic, Cheddar Cheese, Sliced Ham, McCoy's Salt & Vinegar Crisps, Kingsmill Medium 50/50 Bread, Heinz Salad Cream. Dinner: Sweet and Sour Chicken, Egg Fried Rice, Asia Specialties Ready to Wok Soft Medium Noodles. Snacks/Other: Lindt Excellence Orange Intense, Nescafe Coffee with Semi-Skimmed Milk. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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