jstock40's Journal, 29 January 2010

Visited the wife up in Rockford. Great time with her! Didn't work out or eat that great but totally worth it. She lifts up my spirits like no other!

214.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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1514 kcal

Fat: 38.83g | Prot: 69.70g | Carb: 226.44g.   Breakfast: fat free milk, great value berry crunch, jewel chewy granola bar, special k bar. Lunch: lean cuisine pepperoni pizza, 100 Calorie Right Bites Chips Deluxe Soft'N Chewy Cookies. Dinner: fat free milk, Spicy Italian Sausage Pizza. Snacks/Other: Powerade zero strawberry. more...

3024 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...