Weigh In record (no journal entry) for 02 January 2012
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1438 kcal
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Fat: 51.91g | Prot: 55.35g | Carb: 199.97g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon (Cured, Microwaved, Cooked), 6" Turkey Breast and Ham, Baked Original Potato Crisps. Dinner: Tortilla Corn Chips, Crunchy Taco. Snacks/Other: Dr. Pepper. more...
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2452 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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