Weigh In record (no journal entry) for 02 January 2012
|
164.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
2207 kcal
|
Fat: 121.37g | Prot: 59.51g | Carb: 187.06g.
Breakfast: Tomatoes, Potato Salad, Honey, Chicken Liver Paste or Pate, Hearty Rye Whole Grain Crispbread. Lunch: Bialy barszcz - Zurek, Melba Toast. Dinner: Cabernet Sauvignon Wine, Sweet Potato Crinkle Cut Fries, Fresh Pork Sausage. Snacks/Other: Almonds, Pears, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
|
|
2100 kcal
|
Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|