moemike's Journal, 23 September 2016

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 63.09g | Prot: 69.52g | Carb: 230.69g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Chobani Lowfat Mango Greek Yogurt. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3171 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 13 hours and 20 minutes, Resting - 10 minutes, Sleeping - 5 hours and 30 minutes. more...