Weigh In record (no journal entry) for 02 January 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2096 kcal
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Fat: 35.03g | Prot: 99.98g | Carb: 353.03g.
Breakfast: multigrain cheerios, bagel, coffee , half and half, milk. Lunch: Instant Oatmeal - Maple and Brown Sugar, Bananas. Dinner: Challah Bread, Deli Turkey or Chicken Breast Meat, Artisan Bread French Baguette. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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