Weigh In record (no journal entry) for 23 September 2016
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1162 kcal
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Fat: 14.43g | Prot: 54.68g | Carb: 219.08g.
Breakfast: Brown Bread. Lunch: Pink Lady Apples, Banana, Sainsbury's Banana, Warburtons Soft Brown Sandwich Thins, Boiled Egg, Kingsmill White Bread Roll. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.3 lb a week
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Colinhiscock's weight history
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