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Colinhiscock
Journal
13 Mar 16
Colinhiscock's Journal, 13 March 2016
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Weigh In record (no journal entry) for 13 March 2016
156.0 lb
Lost so far:
54.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
465 kcal
Fat: 11.37g | Prot: 15.77g | Carb: 79.41g.
Breakfast:
Bananas.
Lunch:
Wholemeal Bread, Sainsbury's Low Fat Houmous, Sliced Ham.
more...
2392 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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