solidago's Journal, 23 September 2016

159.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 71.69g | Prot: 104.70g | Carb: 297.56g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Beer, Beer, Starburst Original Fruit Chews, Sun Chips Harvest Cheddar (Package). more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 33 minutes. more...