Weigh In record (no journal entry) for 23 September 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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713 kcal
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Fat: 13.59g | Prot: 39.26g | Carb: 103.61g.
Breakfast: Quaker Old Fashioned Oats, Fresh & Easy Liquid Egg Whites, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Kroger Seedless Raisins (Box), Blue Diamond Whole Natural Almonds, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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Bambi65's weight history
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