| March 2024 |
| Wed 27th: |
528 *
|
48%
|
fat: 22.19g |
| |
protein: 42.93g |
| |
carbs: 38.91g |
|
-
|
-
|
| Mon 25th: |
899 *
|
82%
|
fat: 52.89g |
| |
protein: 71.65g |
| |
carbs: 45.81g |
|
-
|
-
|
| Sun 24th: |
630 *
|
57%
|
fat: 26.98g |
| |
protein: 47.16g |
| |
carbs: 55.84g |
|
-
|
-
|
| Thu 21st: |
725 *
|
66%
|
fat: 39.75g |
| |
protein: 22.53g |
| |
carbs: 77.99g |
|
-
|
-
|
| Wed 20th: |
604 *
|
55%
|
fat: 16.24g |
| |
protein: 78.95g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 19th: |
637 *
|
58%
|
fat: 19.38g |
| |
protein: 66.39g |
| |
carbs: 50.59g |
|
-
|
-
|
| Mon 18th: |
456 *
|
41%
|
fat: 10.34g |
| |
protein: 55.77g |
| |
carbs: 36.48g |
|
-
|
-
|
| Sun 17th: |
1951 *
|
177%
|
fat: 85.67g |
| |
protein: 154.03g |
| |
carbs: 136.15g |
|
-
|
-
|
| Thu 14th: |
1017 *
|
92%
|
fat: 46.06g |
| |
protein: 86.15g |
| |
carbs: 64.67g |
|
-
|
-
|
| Wed 13th: |
442 *
|
40%
|
fat: 16.06g |
| |
protein: 44.18g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 12th: |
488 *
|
44%
|
fat: 13.82g |
| |
protein: 75.96g |
| |
carbs: 19.15g |
|
-
|
-
|
| Mon 11th: |
493 *
|
45%
|
fat: 17.12g |
| |
protein: 65.36g |
| |
carbs: 21.22g |
|
-
|
-
|
| Sun 10th: |
507 *
|
46%
|
fat: 17.34g |
| |
protein: 67.08g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 6th: |
508 *
|
46%
|
fat: 13.62g |
| |
protein: 66.53g |
| |
carbs: 35.34g |
|
-
|
-
|
| Mon 4th: |
1072 *
|
97%
|
fat: 51.81g |
| |
protein: 56.68g |
| |
carbs: 104.92g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
337 *
|
31%
|
fat: 14.34g |
| |
protein: 10.24g |
| |
carbs: 47.22g |
|
-
|
-
|
| Wed 28th: |
1125 *
|
102%
|
fat: 44.92g |
| |
protein: 44.35g |
| |
carbs: 142.08g |
|
-
|
-
|
| Tue 27th: |
921 *
|
84%
|
fat: 37.58g |
| |
protein: 62.45g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 26th: |
963 *
|
88%
|
fat: 40.76g |
| |
protein: 59.03g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sat 24th: |
40 *
|
4%
|
fat: 0.85g |
| |
protein: 4.64g |
| |
carbs: 5.76g |
|
-
|
-
|
