RndRob's Journal, 23 September 2016

212.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 76.49g | Prot: 84.41g | Carb: 135.39g.   Breakfast: Jam Preserves, Peanut Butter. Lunch: Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: 2% Fat Milk, Beachbody Shakeology - Chocolate. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...