Weigh In record (no journal entry) for 28 January 2010
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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174 kcal
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Fat: 12.12g | Prot: 7.57g | Carb: 16.87g.
Breakfast: pecans, pecans, soymilk, all bran cereal. more...
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gaining 0.5 lb a week
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