Weigh In record (no journal entry) for 29 January 2010
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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654 kcal
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Fat: 47.30g | Prot: 51.36g | Carb: 9.11g.
Lunch: wishbone ranch dressing, egg, chedder cheese, milled flax seed, chicken breast. more...
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gaining 4.2 lb a week
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