Weigh In record (no journal entry) for 02 January 2012
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1451 kcal
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Fat: 57.81g | Prot: 60.37g | Carb: 177.84g.
Breakfast: tomato juice, almonds, banana, clementine. Lunch: butter, clementine, black beans. Dinner: cheesy potatoes, peas, pork loin, dinner roll. Snacks/Other: craisins, walnuts. more...
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1365 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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