Weigh In record (no journal entry) for 23 September 2016
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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910 kcal
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Fat: 21.33g | Prot: 103.77g | Carb: 79.23g.
Breakfast: Кофе с Молоком, Дмитрогорский Продукт Творог Обезжиренный. Lunch: Жареная или Запеченная Куриная Грудка, Гречка. more...
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losing 3.1 lb a week
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