Weigh In record (no journal entry) for 02 January 2012
|
258.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1710 kcal
|
Fat: 63.22g | Prot: 148.09g | Carb: 138.84g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Light Chicken Noodle Soup (Progresso). Snacks/Other: Premium Cookies & Cream Ice Cream, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Detour Protein Energy Bar. more...
|
|
3957 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Jake's weight history
|