moemike's Journal, 22 September 2016

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2594 kcal

Fat: 87.00g | Prot: 110.54g | Carb: 200.08g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3181 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...