alfreds's Journal, 29 January 2010

alfreds's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2010

192.8 lb Lost so far: 3.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:

1896 kcal

Fat: 91.27g | Prot: 100.13g | Carb: 175.00g. Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: 12" Italian BMT. Dinner: Vegetable Oil, Chicken Breast, Thai Jasmine Rice. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alfreds's weight history

view complete history

alfreds's Journal, 29 January 2010

Submit a Comment

Other Related Links

Members

alfreds's weight history