Deadeye92's Journal, 22 September 2016

266.8 lb Lost so far: 18.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 129.09g | Prot: 157.64g | Carb: 255.70g.   Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Glucerna Rich Chocolate Shake, Safeway Instant Oatmeal Regular Flavor, Land O'Lakes Unsalted Sweet Butter. Lunch: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Side Salad with Croutons, Garlic Roll, Fresh Selections Cole Slaw, Mimis Cafe Steamed Vegetables, Fried Battered Fish. Dinner: Libby's Yellow Cling Peach Slices, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Planters Salted Peanuts (1.75 oz). more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...