solidago's Journal, 22 September 2016

159.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 72.61g | Prot: 113.75g | Carb: 244.33g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Wagamama Chili Chicken Ramen. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Beer, Krispy Kreme Glazed Cake Doughnut Holes. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 33 minutes. more...