Weigh In record (no journal entry) for 22 September 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1931 kcal
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Fat: 80.91g | Prot: 111.19g | Carb: 182.02g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beachbody Shakeology - Chocolate. Lunch: McDonald's Big Mac, Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Red Lobster Baked Potato with Butter, Skinless Chicken Breast. more...
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losing 9.1 lb a week
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