Weigh In record (no journal entry) for 22 September 2016
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2012 kcal
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Fat: 101.73g | Prot: 147.29g | Carb: 133.40g.
Breakfast: Hormel Spam with real Hormel Bacon, Fried Egg, Green Tea. Lunch: 14" Pepperoni Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. Snacks/Other: Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Crispy Crunchy Broccoli Florets, arizona jacks brisket beef jerky, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla. more...
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3253 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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gogaryw's weight history
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