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Starting P90X and FS Diet again. Today is Day 1, Week 1 for P90X and Day 1 Phase 1 of FS Diet. After completing 90 days and losing 20 pounds in May 2011, I find myself in the same position I was in when I started the program in March. Only this time I am beginning with 10 extra pounds to lose!! I have had a revelation that what needs to change is my western mentality towards food!! So yes, I am beginning the same program again, however this time the goal is not 90 days of healthy eating and exercise but 364 days!! I know it will not be easy but I believe with God all things are possible.
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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464 kcal
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Fat: 18.80g | Prot: 12.95g | Carb: 69.53g.
Breakfast: oatmeal. Lunch: apple, lettuce. Dinner: lemon, almonds, cashews, grapes, strawberries, lettuce, olive oil. more...
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2262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, core synergistics - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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