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got to get back on the horse
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2686 kcal
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Fat: 74.47g | Prot: 102.41g | Carb: 413.63g.
Breakfast: raw mix trail mix, grape, kiwi, orange. Lunch: Organic Creamy Broccoli Soup, Multi-Grain English Muffin, Meatless Chik'n Patties. Dinner: cole slaw, High Protein TVP (Textured Vegetable Protein), white rice, Immaculate baking co. cinnamon rolls. more...
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gaining 0.5 lb a week
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