Weigh In record (no journal entry) for 22 September 2016
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1241 kcal
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Fat: 36.96g | Prot: 59.95g | Carb: 169.25g.
Breakfast: EarthGrains 100% Natural Whole Wheat Bread, Peanut Butter, Milk. Lunch: Pork, White Rice. Dinner: Milk, Melissa's Dragon Fruit (Pitaya). Snacks/Other: Honey, Trader Joe's Freeze Dried Rambutan, Quaker Instant Oatmeal with Milk. more...
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gaining 1.5 lb a week
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