Weigh In record (no journal entry) for 02 January 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1687 kcal
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Fat: 71.95g | Prot: 87.71g | Carb: 186.55g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, Fried Egg, Multigrain Waffles. Lunch: Strawberries, No Sugar Added Country Vanilla Ice Cream, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Baked Potato Crisps - Barbecue. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Sweet Potato Fries. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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Samiam-1952's weight history
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