Lisa Online's Journal, 29 January 2010

185.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 40.50g | Prot: 38.00g | Carb: 154.00g.   Breakfast: quinoa. Lunch: Chex Party Mix, Protein Berry Workout with Soy Protein. Dinner: double decker taco. Snacks/Other: truffle. more...

3674 kcal

Activities & Exercise: Roller Blading - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...