Weigh In record (no journal entry) for 22 September 2016
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184.3 lb
Lost so far: 146.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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3108 kcal
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Fat: 273.60g | Prot: 97.97g | Carb: 46.61g.
Breakfast: Milfina Milch 1,5% Fett, Belbake Backkakao, Myline Eiweißpulver Vanille, Moser Roth Edel Bitter 85% Kakao, Gekochtes Ei, Milsani Deutsche Markenbutter. more...
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losing 1.5 lb a week
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