Weigh In record (no journal entry) for 21 September 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2322 kcal
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Fat: 76.95g | Prot: 102.41g | Carb: 193.79g.
Breakfast: Chobani Flip Peanut Caramel Satisfaction, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3060 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 11 hours and 30 minutes, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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