Cbkaz5's Journal, 02 January 2012

273.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.82g | Prot: 72.27g | Carb: 230.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Bananas, Crisp Beef Taco, Shrimp Taco. Dinner: Italian Bread, Ritz Snack Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

3478 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...