Weigh In record (no journal entry) for 21 September 2016
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1750 kcal
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Fat: 84.45g | Prot: 142.78g | Carb: 105.51g.
Breakfast: Farmer John Maple Pork Links, Green Tea, Fried Egg. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Kroger Ribeye Steak, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chiquita Banana, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Trader Joe's Roasted Seaweed Snack Packs, CVS/Pharmacy Coconut Oil, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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3423 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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gogaryw's weight history
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