Weigh In record (no journal entry) for 21 September 2016
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161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2273 kcal
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Fat: 100.57g | Prot: 90.04g | Carb: 241.66g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Silvergreens Hand-Cut French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Tequila, Ice Cream. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 22 minutes. more...
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losing 1.4 lb a week
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