bankgirl1's Journal, 21 September 2016

207.4 lb Lost so far: 5.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

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1644 kcal

Fat: 109.59g | Prot: 106.67g | Carb: 63.21g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Unsalted Butter Stick, Bacon, Kemps Large Curd Cottage Cheese, Flax Pancakes. Lunch: Butter, Broccoli, Pork Loin (Country-Style Ribs). Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. more...

2415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...