Weigh In record (no journal entry) for 02 January 2012
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2114 kcal
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Fat: 91.87g | Prot: 76.97g | Carb: 262.64g.
Breakfast: Orange Juice , Oatmeal, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Bananas , Rich Chocolate Ovaltine Mix. Lunch: Monterey Cheese , Baby Spinach, Sweet Red Peppers , Carrots , Granny Smith Apples, Grapefruit. Dinner: Orange Juice, Butter, White Bread, Shoulder Pork Roast. Snacks/Other: Blackberries, Almonds , Navels Oranges , Strawberries . more...
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2637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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esetlamm's weight history
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