Weigh In record (no journal entry) for 29 January 2010
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234.8 lb
Lost so far: 65.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2211 kcal
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Fat: 133.90g | Prot: 160.98g | Carb: 72.12g.
Breakfast: Fresh Green Beans-Variable. Lunch: lettuce, cheddar, sour cream, green pepper, onion, chicken, shrimp. Dinner: artichoke dip, cajun crab, Flax Cracker #3, pork loin. Snacks/Other: Atkins. more...
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3310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.3 lb a week
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