Weigh In record (no journal entry) for 21 September 2016
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2370 kcal
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Fat: 96.00g | Prot: 189.00g | Carb: 192.00g.
Breakfast: powerbar chocolate shake. Lunch: Roast Beef Max Sandwich. Dinner: Pork Country Style Ribs, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Sugar Free Vanilla Pudding, Light Mozzarella String Cheese. more...
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steady weight
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