thynec's Journal, 02 January 2012

175.4 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 79.76g | Prot: 109.63g | Carb: 169.76g.   Breakfast: 100% Whole Grain Sliced Bread. Lunch: Fajita Beef Quesadillas. Dinner: Seattle International Garlic French Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Chex Mix Cheddar. more...

2640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...