Chasazq's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

249.4 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1331 kcal

Fat: 58.50g | Prot: 89.50g | Carb: 114.50g. Lunch: French Dip Sandwich. Dinner: 50/50 Original Crust Pizza (Medium). more...

3461 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Chasazq's Journal, 02 January 2012

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