Weigh In record (no journal entry) for 20 September 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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3251 kcal
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Fat: 87.09g | Prot: 84.57g | Carb: 354.39g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Mountain Dew Mountain Dew (20 oz), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3120 kcal
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Activities & Exercise:
Resting - 25 minutes, Driving - 45 minutes, Standing - 11 hours and 45 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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moemike's weight history
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