Weigh In record (no journal entry) for 20 September 2016
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221.3 lb
Lost so far: 5.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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 Comments
Green arrows are always good.
20 Sep 16 by member: warrenwinter
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yogibearsamrah's weight history
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