yogibearsamrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 711 * 28%
fat: 17.39g
|
protein: 44.25g
|
carbs: 93.24g
2475*  1764
September 2016
Tue 20th: - - 2818* -
August 2016
Wed 3rd: 1000 * 40%
fat: 58.14g
|
protein: 0.31g
|
carbs: 75.14g
- -
August 2014
Wed 27th: 1132 * 45%
fat: 34.30g
|
protein: 60.17g
|
carbs: 144.52g
- -
Tue 26th: 1081 * 43%
fat: 66.42g
|
protein: 51.30g
|
carbs: 75.63g
2879*  1798
Mon 25th: 1169 * 47%
fat: 38.40g
|
protein: 80.02g
|
carbs: 123.76g
2769*  1600
July 2014
Tue 1st: 1922 * 77%
fat: 75.71g
|
protein: 98.77g
|
carbs: 209.68g
2806*  884
June 2014
Thu 12th: 283 * 11%
fat: 3.33g
|
protein: 7.34g
|
carbs: 55.82g
- -
Wed 11th: 2579 * 103%
fat: 119.44g
|
protein: 113.67g
|
carbs: 278.61g
3038*  459
Tue 10th: 1855 * 74%
fat: 71.46g
|
protein: 76.83g
|
carbs: 224.97g
2882*  1027
Mon 9th: 1319 * 53%
fat: 44.32g
|
protein: 84.69g
|
carbs: 141.15g
3048*  1729
Sun 1st: 1131 * 45%
fat: 21.95g
|
protein: 57.30g
|
carbs: 176.34g
- -
May 2014
Wed 14th: 1670 * 67%
fat: 87.00g
|
protein: 84.00g
|
carbs: 138.00g
- -
Mon 5th: 1314 * 53%
fat: 38.92g
|
protein: 62.64g
|
carbs: 176.55g
2624*  1310
Fri 2nd: 1496 * 60%
fat: 71.82g
|
protein: 66.85g
|
carbs: 145.91g
- -
Thu 1st: 1270 * 51%
fat: 60.64g
|
protein: 73.36g
|
carbs: 104.78g
2807*  1537
April 2014
Wed 30th: 1141 * 46%
fat: 34.42g
|
protein: 42.46g
|
carbs: 167.59g
- -
Tue 29th: 1562 * 62%
fat: 50.69g
|
protein: 88.70g
|
carbs: 176.49g
3188*  1626
Mon 28th: 1804 * 72%
fat: 81.57g
|
protein: 90.33g
|
carbs: 173.37g
3219*  1415
Sun 27th: 1045 * 42%
fat: 29.06g
|
protein: 39.75g
|
carbs: 156.86g
- -
Sat 26th: 1141 * 46%
fat: 42.16g
|
protein: 55.40g
|
carbs: 131.39g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.