gogaryw's Journal, 20 September 2016

238.1 lb Lost so far: 21.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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517 kcal

Fat: 29.09g | Prot: 28.04g | Carb: 37.78g.   Breakfast: Fried Egg, Green Tea, Hormel Spam with real Hormel Bacon. Snacks/Other: CVS/Pharmacy Coconut Oil, Nature's Turn All Natural Apple Crisps, arizona jacks brisket beef jerky, Seneca Foods Crispy Apple Chips. more...

2722 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...