Weigh In record (no journal entry) for 20 September 2016
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2168 kcal
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Fat: 84.59g | Prot: 103.76g | Carb: 258.75g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna, Olive Oil. Snacks/Other: Ice Cream. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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gaining 11.2 lb a week
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