ianwstrong's Journal, 20 September 2016

242.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 65.66g | Prot: 90.46g | Carb: 235.30g.   Breakfast: Asda Fresh Orange Juice, Marmite Marmite, I Can't Believe It's Not Butter! Butter, Kingsmill Medium 50/50 Bread. Lunch: Bananas, Bernard Matthews Turkey Breast Slices, Sliced Ham, McCoy's Salt & Vinegar Crisps, Heinz Salad Cream, Kingsmill Medium 50/50 Bread. Dinner: Magnum Classic, Chef Select Chilli Con Carne. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...